Holistic Healing for PMS and PMDD through Functional Medicine

Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) can bring physical and emotional challenges in the days or weeks leading up to your period. We take a whole-body approach to help you feel your best throughout your cycle, focusing on the factors that influence hormonal balance. Through personalized care, we work with you to support mood stability, reduce discomfort, and promote overall well-being—so you can move through each phase of your cycle with greater ease and confidence.

Understanding PMS vs. PMDD

While PMS and PMDD share some symptoms, their severity and impact on daily life differ:

PMS (Premenstrual Syndrome)

A collection of physical and emotional symptoms that occur before menstruation, including:

    • Bloating
    • Fatigue
    • Mood swings
    • Headaches
PMDD (Premenstrual Dysphoric Disorder)

A more severe form of PMS that causes:

    • Severe mood disturbances
    • Depression
    • Anxiety
    • Irritability (interfering with daily life)

Conventional Medicine vs. Functional Medicine Approaches

Conventional Medicine

The standard approach to treating PMS and PMDD often includes birth control pills, antidepressants, or anti-inflammatory medications. While these treatments may provide symptom relief, they don’t always address the root cause of the issue.

Functional Medicine

Instead of masking symptoms, functional medicine focuses on restoring hormonal balance through personalized strategies such as:

  • Anti-inflammatory and blood sugar-stabilizing nutrition plans
  • Targeted supplements to support hormone regulation
  • Stress reduction techniques, including mindfulness and lifestyle adjustments
  • Gut health optimization to improve hormone metabolism
  • Sleep support strategies to regulate cortisol and melatonin levels

By addressing these foundational aspects of health, we aim to provide lasting relief from PMS and PMDD symptoms.

Take Charge of Your Hormonal Health

If PMS or PMDD is interfering with your life, you don’t have to suffer in silence. Our functional medicine approach offers a comprehensive path to relief—helping you feel balanced, energized, and in control of your health. Schedule an appointment today with our functional medicine team to start your journey toward hormonal harmony.