Your menstrual cycle is a key indicator of overall health, and irregularities may signal an underlying hormonal imbalance. Functional medicine takes a whole-body approach to understanding and treating period concerns, addressing the root causes rather than simply managing symptoms. Whether you’re dealing with heavy bleeding, painful cramps, or an unpredictable cycle, our goal is to restore balance and improve your long-term well-being.
A regular menstrual cycle typically lasts between 21 and 35 days, with bleeding lasting anywhere from 2 to 7 days. A period may be considered irregular if you experience:
Short menstrual cycles (less than 21 days) or long menstrual cycles (more than 35 days)
Missed periods, skipped cycles, or irregular menstrual cycles
Heavy menstrual bleeding (changing a pad or tampon every 1-2 hours)
Severe menstrual cramps that disrupt daily activities
These symptoms can indicate hormonal imbalances, chronic inflammation, or underlying health concerns that should be addressed rather than ignored.
Understanding the causes of irregular menstrual cycles can help you identify potential contributors to heavy periods, irregular cycles, and period pain. Several factors may play a role, including:
Fluctuations in estrogen and progesterone, often due to conditions like polycystic ovary syndrome (PCOS) and thyroid disorders, can disrupt menstrual cycles.
Conditions such as fibroids, polyps, and adenomyosis can lead to heavy bleeding and severe cramps.
This condition involves the growth of uterine tissue outside the uterus, causing chronic pain and heavy periods.
High stress, poor nutrition, and lack of exercise can disrupt your menstrual cycle and increase pain.
Diabetes, blood clotting disorders, and pelvic inflammatory disease (PID) can affect menstrual regularity and flow.
Hormonal contraceptives and anticoagulants can impact menstrual patterns and bleeding.
Understanding these factors can help you work with a functional medicine practitioner to manage heavy periods, irregular cycles, and period pain effectively.
Your period is more than just a monthly inconvenience—it’s a reflection of your overall health. If you’re experiencing heavy, painful, or irregular periods, we’re here to help you find answers and restore balance. Schedule a consultation today to start your journey toward better menstrual health.
