Hi! My name is Caitlin and I’m so excited to be part of the functional medicine health coaching program here at Columbus OB-GYN.
The kind of world I want to live in celebrates holistic health with a focus on balance, where body positivity is the norm and where “bad” foods don’t exist. It’s possible with small but powerful steps, accountability and support and, dare I say, making it fun!
Over five years ago, I knew I had to make a change. At my heaviest I was fifty pounds overweight, tired and moody, with skin issues, allergies and frequent headaches. I joined a gym, became a trainer and my passion led me to fitness competitions. Competing taught me extreme drive and motivation, patience and discipline, but definitely not balance. Now, I’m an advocate for balancing physical, mental and emotional health, which I’ve seen spill over into and improve all different areas in my own life and in the lives of my family, friends and clients.
I’m an NCCA Certified Personal Trainer, with a specialization in fitness nutrition, a Health Coach and a Lifestyle Educator. I’ve owned and operated a successful nutrition club, led large group fitness classes, taught many nutrition workshops and seminars, managed thousands of supplements as a buyer for a health food store and I’ve appeared on 10TV multiple times leading health, fitness and cooking segments. I spend hours every week self-studying to stay up to date in the ever-expanding world of natural health. With Dr. Houser’s guidance, I’m furthering my education at the Institute of Functional Medicine Coaching Academy, and I won’t stop there.
I look forward to meeting you and working with you to help you achieve your goals and live your best balanced life!