Finding out you’re pregnant sparks a number of emotions- you’re excited, nervous, emotional, and over joyed that you get to bring a new life into the world. There is so much to think about in preparation for your new bundle of joy, but in the midst of all these sensations and feelings, there is someone you cannot neglect- you! During your pregnancy, keeping those emotions in check is important, and that all starts with you.
Let’s face it, you’re pregnant and your body is changing on a number of levels- internally and externally. Regardless of these changes,...Read More